Cynophobia, ko tsoron karnuka: menene kuma yadda za a shawo kan tsoron karnuka

Cynophobia tsoron karnuka ne mara hankali. Yana da nau'i biyu: tsoron cizo, wanda ake kira adactophobia, da kuma tsoron rashin lafiya da rabies, wanda ake kira rabiephobia. Menene siffofin wannan yanayin da kuma yadda za a magance shi?

A cewar WHO, daga 1,5% zuwa 3,5% na dukan mutanen duniya suna fama da cynophobia, kuma wannan yana daya daga cikin phobias. Yawanci kinofobes mutane ne 'yan kasa da shekaru talatin. Tsoron karnuka an haɗa shi bisa hukuma a cikin Rarraba Cututtuka na Duniya (ICD-10), ana iya samun shi a cikin jigon F4 - "Rashin cutar Neurotic, damuwa da rikice-rikice na somatoform". Rukunin rukuni shine lambar F40 kuma ana kiranta da Cutar Tashin hankali na Phobic.

Alamun cynophobia

Kuna iya ayyana phobia ta fim ta waɗannan sifofi masu zuwa:

• Damuwa mai tsanani da dagewa da ke hade da karnuka. Kuma ba lallai ba ne tare da dabbobi na gaske - kawai ji game da su a cikin zance da wani, duba hoto ko jin haushi a cikin rikodi.
• Matsalolin barci - wahalar barci, farkawa akai-akai, mafarki mai jigon kare.
• Bayyanar jiki - mutum yana rawar jiki, gumi mai yawa, yana jin dimi da tashin hankali, rashin iska, tsokoki sun tashi ba da gangan ba, da dai sauransu.
• Jin hatsarin da ke tafe.
• Halin rashin jin daɗi, faɗakarwa, hypercontrol.
• Rikicin tsoro yana yiwuwa, yana iya zama ga mutum cewa ba zai jure tsoro ba kuma ya mutu.

Yana da mahimmanci a rarrabe tsakanin kinophobia na gaske da na ƙarya. Pseudo-cynophobes mutane ne masu nakasa tabin hankali, psychopaths da sadists waɗanda ke rufe halayensu na cututtukan cututtuka tare da tsoron karnuka. Irin waɗannan mutane suna amfani da pseudophobia don ba da hujjar cutar da dabbobi. Kuma ba su taba yin tambayar "Yadda za a daina jin tsoron karnuka?".

Gaskiya cynophobia ba zai iya bayyana kansa a matsayin zalunci ga karnuka ba, saboda masu fama da wannan cuta suna guje wa duk wani hulɗa da karnuka. Yana dagula rayuwarsu sosai, don haka phobes na fim sukan zo wurin masana ilimin halayyar dan adam don koyon yadda za su shawo kan tsoron karnuka.

A addinin Yahudanci, Musulunci da Hindu, ana daukar kare a matsayin dabba marar tsarki. Sannan mutum yana iya gujewa karnuka saboda dalilai na addini. Wannan ba a la'akari da silima.

Ta yaya kinophobia ke tasowa?

Tsoron karnuka marasa ma'ana yana farawa tun yana ƙuruciya kuma yana iya dawwama a duk rayuwa idan mutum bai sami taimakon tunani ba. Mutane da yawa sun gaskata cewa abubuwan da suka faru da karnuka sune sanadin, amma wannan ba koyaushe gaskiya bane. Cynophobia a cikin wani nau'i mai tsanani zai iya faruwa a cikin mutanen da ba su taɓa samun rikici da karnuka ba. A cewar majiyoyi daban-daban, dalilin na iya zama shawara ta iyaye masu damuwa, rahotannin kafofin watsa labaru game da hare-haren kare ko kuma na gado.

Yiwuwar haɓaka cynophobia, kamar sauran cututtukan phobic, yana ƙaruwa tare da tsawan lokaci. Har ila yau, gajiyawar tunani da physiological, cututtuka na hormonal, yin amfani da abubuwan da ke tattare da psychoactive na tsawon lokaci na iya zama dalilai.

Yadda ake kawar da tsoron karnuka

Za a iya magance rashin lafiyar phobic tare da taimakon likitan ilimin kwakwalwa da magunguna idan ya cancanta. Ko da ba zai yiwu a kawar da tsoron karnuka gaba daya ba, yana yiwuwa a rage girman digiri da tasiri a rayuwar yau da kullum. An yi imani da cewa ba shi yiwuwa a cire kinophobia da kanka, saboda haka ana bada shawara don samun ƙwararren gwani.

Abin da zai taimaka rage yanayin:

• abinci mai arziki a cikin carbohydrates yana inganta samar da serotonin, wanda ake kira "hormone na yanayi mai kyau";
• canjin aiki, raguwa a cikin nauyin motsin rai, ƙarin lokaci don hutawa;
• ilimin motsa jiki da wasanni - misali, tafiya ko iyo;
• abubuwan sha'awa "don rai";
• tunani.

Duk wannan zai taimaka wajen kwantar da hankali da kuma rage damuwa. Akwai wata hanya mai tsattsauran ra'ayi - don ɗaukar ɗan kwikwiyo domin "a bi da kamar." Amma wannan hanya ba ta dace da duk mutanen da suke tsoron karnuka sosai ba. Abin da za a yi idan dangi sun bayar sami kare? Don faɗi cewa wannan zai iya cutar da yanayin kawai kuma saboda haka kuna buƙatar fara tuntuɓar ƙwararru.

Dubi kuma:

Yadda za a dakatar da mugun hali na kwikwiyo Ilimin halin ɗan kwikwiyo Ailurophobia ko tsoron kuliyoyi: shin zai yiwu a daina jin tsoron kuliyoyi