DIY kare magani

Girke-girke na magunguna masu lafiya

Yawan ƙãre kayayyakin: kamar 24 servings.

Tare da abincin gwangwani:

1. Bude tulun ki jera abinda ke ciki.
2. Yanke pate a cikin yanka mai kauri 0,5 cm sannan a yanka kowane yanki kanana.
3. Gasa magani a cikin microwave a babban iko na kimanin minti 2-3.
4. A ajiye gasasshen abinci na gida a cikin firiji har zuwa kwanaki 5-7.
5. Adadin jiyya na gida bai kamata ya wuce 10% na jimlar abincin dabbobin ku na yau da kullun ba, saboda maganin zafi yana canza kaddarorin sinadirai na samfurin.
6. Kar a daskare kayan abinci na gida!

Idan kuna amfani da tanda, sanya ƙananan ɓangarorin a kan takardar burodi marar greased kuma gasa a 175 ° C na kimanin minti 30 har sai da kullun.

Tare da busassun abinci:

1. A niƙa kofuna biyu na busassun abinci a cikin blender zuwa foda.
2. Zuba foda a cikin kwano, yana motsawa a hankali, ƙara ruwa har sai kullu ya ƙulla.
3. Yi kullun a cikin siffar kuki kuma a daidaita shi da cokali.
4. Sanya a kan takardar burodi marar greased kuma gasa a cikin tanda a 175 ° C na kimanin minti 30 har sai ya yi laushi.
5. Ajiye dafaffen jiyya a cikin firiji har zuwa kwanaki 5-7.
6. Adadin biscuits na gida bai kamata ya wuce kashi 10% na jimillar abincin dabbobin ku na yau da kullun ba, saboda maganin zafi yana canza kayan abinci mai gina jiki na samfurin.
7. Kar a daskare kayan abinci na gida!

Masu yankan kuki za su sa tsarin dafa abinci ya fi daɗi. Lura: abinci Abincin Magunguna na Hill a/d bai dace da shirya jiyya na gida ba bisa ga girke-girke na sama. Koyaya, zaku iya amfani da wannan abincin don wannan abincin:

• Mirgine ƙananan ƙwalla na abincin gwangwani kuma sanya su a cikin injin daskarewa. Ku bauta wa daskararre. A cikin lokacin zafi mai zafi, abincin abinci zai zama kyakkyawan abin shayarwa ga dabbar ku.