Yadda katsina ya taimake ni na magance damuwa

Akwai fa'idodi da yawa ga ra'ayin samun cat, amma ɗayan mafi mahimmanci shine ku sami abokin rayuwa na dindindin. Abokin ku mai kauri-juya-dangi cat yana can koyaushe kuma yana kawo kwanciyar hankali da kwanciyar hankali ga rayuwar mutanen da ke da damuwa. Haka ne, wani zai iya girbi fa'idodin maganin cat (kamar yadda ake kiran farfaganda na dabbobi) ta ziyartar abokin furry “hayan”, amma yana da kyau a sami naku dabbar gida a cikin gida.

Damuwa na iya riskar mutum a kowane zamani, amma yana da wuya a magance ta musamman lokacin samartaka da kuma lokacin samartaka. Ga abin da Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Ƙwararrun Amirka ta rubuta: "Matasa sun ba da rahoton cewa matakan damuwa a lokacin makaranta sun wuce abin da suke ganin lafiya (5,8 da 3,9 a kan ma'auni 10) kuma sun wuce matsakaicin matsakaicin matsakaicin girma (5,8). ,5,1 .XNUMX a cikin matasa idan aka kwatanta da XNUMX a cikin manya) ". Menene ɗalibi ko ɗalibi mai damuwa zai iya yi don ƙarin nutsuwa da ƙarfin gwiwa?

Ga labarin Kennedy, wata yarinya da ke fama da damuwa. Kwanan nan ta ɗauki kyanwa kuma ta sami bodar a matsayin kyanwar warkewa don ta iya kai ta kwaleji a matsayin wani ɓangare na shirin maganin damuwa.

Kennedy da Carolina sun tafi koleji

A lokacin samartaka, damuwa na iya tasowa saboda dalilai iri-iri - barin makaranta, ƙaura daga iyayenku, fara rayuwa a jami'a - da ma'amala da shi ba shi da sauƙi. Kennedy, ɗan fari a Jami'ar North Carolina a Greensboro, ta san za ta buƙaci tallafi yayin da ta shiga kwaleji. Ta bar gidanta, amma ba ta zaune a cikin ɗakin kwanan dalibai da wasu sababbin sababbin abubuwan da ke fama da irin wannan motsin kuma suna faruwa iri ɗaya. Kennedy ta yi hayar wani gida a waje, kuma ko da yake maƙwabtanta su ma ɗaliban jami'a ne, amma dole ne ta ƙara himma wajen samun sabbin abokai, domin ba shi da sauƙi idan mutum ya shiga damuwa.

Kennedy ya ce: “A koyaushe ina yawan damuwa, amma a cikin shekaru biyu da suka shige, abin ya ƙaru sosai. Kafin in samu kyanwa, na kan zana hotuna, kallon talabijin ko kuma in tafi tsere don magance damuwata.”

Matasa da yawa suna ƙoƙari su sami ’yancin kai, amma a cikin matasan da suke da damuwa, farin ciki na farin ciki yana iya haɗuwa da ruɗani. Kennedy ya ce: “Na fara tunanin samun kyanwa don maganin warkewa kusan shekara guda da ta wuce, amma ban yi kuskura ba har sai da na kammala babbar shekara a makaranta, sa’ad da na fahimci cewa manyan canje-canje suna gabana. ... da jami'a ".

Don haka sai ta je wurin matsugunin dabbobi don nemo kyanwa da za ta iya zama dabbar jiyya kuma ta taimaka mata ta magance damuwarta. Akwai dabbobi da yawa a cikin matsuguni waɗanda ke buƙatar gida wanda zabar dabbar dabbar da ta dace na iya zama da wahala sosai. "Na san katsina ne lokacin da na ga yadda ta kasance mai ladabi da yadda ta fara goge kejin da tafin hannunta yayin da na nufi ƙofar." Kennedy ya ba wa yar kyanwa suna Carolina, kuma suka fara shiri don rayuwar kwaleji tare.

Samun Karolina shine cikakkiyar mafita: amfanin samun cat a cikin gida a bayyane yake. Kennedy ya ce: “Ba shakka damuwata ta ragu, musamman a lokacin canjin rayuwa na fara rayuwa mai ’yanci. Ina son kyanwata. Yana da mafi kyawun jin daɗi a duniya in dawo gida bayan dogon yini na shiga ɗakina na ga wannan kyakkyawar dabba mai fure tana barci a gadona. Amfanin samun cat a cikin gida don kwantar da hankalin ku na takaici yana da kima.

Amfanin maganin cat

Kennedy nan da nan ya yi rajistar Carolina a matsayin cat na magani. Magungunan dabbobi yana da amfani ga kowane rukuni na shekaru, kuma kamar yadda yake tare da Kennedy, yana da mahimmanci musamman a lokacin shekarun koleji. Sanin yadda Caroline ta kasance mai girma a cikin yaki da damuwa, Kennedy yana so ya raba wannan kyautar tare da wasu. Ko da yake yarinyar ba ta da takamaiman shirin kawo Karolina a cikin al'umma a matsayin kyanwar magani, wani lokacin takan gayyaci abokai don shakatawa da wasa da kyanwarta. “Ina gayyatar mutane (waɗanda na sani) waɗanda ke cikin mawuyacin hali zuwa wurin da zan zauna da katsina. Ita ce mafi ƙarancin kuzari, kuma yawanci tana faranta wa mutane rai! Har yanzu ban yi tunanin kai ta wurin jiyya a wajen gida ba, tunda har yanzu tana kanana sosai.” Watakila nan gaba Kennedy zai iya kai dabbarsa gidan jinya ko kuma asibitin yara don farantawa wasu mutane rai.

Ɗaukar kyanwa shawara ce mai mahimmanci ga Kennedy. Mai fama da damuwa yana samun nutsuwa lokacin da ya mai da hankali kan buƙatun wasu, kuma dabbar dabba tana da matukar damuwa. Duk da haka, wani lokacin nauyi mai yawa yana iya haifar da damuwa. Kennedy ya zaɓi ya sami kyanwar magani akan kare a wani ɓangare saboda matakin alhakin da ake buƙata. Ta ce, "Yana da sauƙi da kyanwar magani fiye da kare saboda kuliyoyi suna da 'yancin kai kuma ba na damuwa da ita sosai lokacin da na je aji ko na fita a makare."

Labarin Kennedy da Carolina ba bakon abu ba ne. Ɗaya daga cikin fa'idodin cat a cikin gidan shine ikon kwantar da hankalin masu shi. Mutumin da ke fama da damuwa yana farin ciki ga kowane taimako, musamman daga abokin tarayya.

Idan kuna tunanin samun cat don magance damuwa, mai girma! Tare da ɗan ƙaramin horo da ƙauna mai yawa, cat ɗinku zai yi babban ƙari ga dangin ku. Kuma ku tuna: idan kun sami cat, zaman lafiya zai zo a cikin rayuwa guda biyu a lokaci ɗaya - a cikin ku da kuma rayuwar cat da ke neman gida.

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Erin Ollila

Erin Ollila wata mai son dabbobi ce wacce ta yi imani da karfin kalmar, cewa labaranta na iya amfanar mutane da dabbobinsu har ma da canza su. Kuna iya samun ta akan Twitter @ReinventingErin ko ƙarin koyo game da ita a http://erinollila.com.