Yadda ake sauri gina tsoka a cikin kare

 Dokar farko da kowane mai shi ya kamata ya tuna lokacin yin dacewa da kare shine "Kada ku cutar da ku". Idan dai don dabbar ba ta iya gaya mana cewa ba shi da lafiya. Kuma kuna buƙatar kunna tsokoki na kare daidai. 

Nau'in zaruruwan tsoka a cikin karnuka

Lokacin shirya abubuwan da suka faru don gina tsoka ga kare, masu mallaka suna tunanin nasarar nasarar taron, jin daɗin tsokoki da kuma yadda za a kashe mafi ƙarancin ƙoƙari akan wannan. Don magance wannan matsala, kuna buƙatar sanin yadda jikin kare ke aiki. Bayan haka, rashin sanin tushen tushe shine dalilin kuskuren dabarun horarwa. Zaɓuɓɓukan tsoka sun kasu zuwa nau'ikan masu zuwa:

1. Ja - jinkirin - nau'in I (MMF - jinkirin ƙwayoyin tsoka). Suna da ɗimbin yawa tare da capillaries, suna da babban ƙarfin motsa jiki da juriya mai kyau, suna aiki a hankali kuma suna gajiya sannu a hankali, suna amfani da tushen makamashi "tattalin arziki".
2. Fari - mai sauri - nau'in II (BMW - filayen tsoka mai sauri). Abubuwan da ke cikin capillaries a cikin su suna da matsakaici, suna da babban ƙarfin anaerobic da halayen sprint, suna aiki da sauri kuma suna gajiya da sauri, suna amfani da tushen makamashi mai sauri.

An halicci karnuka don yin takamaiman aiki. Kuma nau'o'i daban-daban suna yin ayyuka daban-daban. Don yin aiki mai kyau, jiki dole ne ya dace da shi. Misali, karnukan farauta su ne ’yan gudun hijira, suna bukatar su kama ganima da sauri, kuma, a zahiri, filayen tsoka da suka dace sun fi yawa. Kuma rarraba ƙwayoyin tsoka a cikin waɗannan nau'ikan yana da amfani, da farko, ga jikin kare. Tana buƙatar kashe kuzari kaɗan gwargwadon yuwuwar akan ingantaccen aiki na wani aiki. Don zubar da yawan tsoka, ana buƙatar zaruruwan duka biyu.

Wane irin kare ku?

Don fahimtar abin da filayen tsoka suka fi yawa a jikin wani kare, kuna buƙatar amsa tambayoyi. Wanene kare ku: sprinter ko mai ɗaukar nauyi? Mai tsere ko marathon? Masu tseren Marathon suna tuki nau'ikan da za su iya tafiya mai nisa ba tare da gajiyawa ba. Kuma sprinters wasu karnuka ne na farauta, misali, greyhounds. Wadanne ayyuka karenku yake yi: mafarauci, sled, gadi ko makiyayi? Fast tsoka zaruruwa rinjaye a sprinters. Sannun zaruruwan tsoka sun mamaye masu tseren marathon. Ana iya raba karnuka ta nau'in. A cikin makiyayi, shanu, sledding, tsofaffin nau'ikan, jinkirin zaruruwan tsoka sun mamaye. A cikin farauta, bindiga, gadi, karnukan wasanni, filaye masu saurin tsoka sun mamaye. sauri da jinkiri - game da 50% zuwa 50%. A lokacin tafiya, za ku iya ba da motsa jiki na kare ku - wannan ba kawai zai gina tsoka ba, amma kuma yana da kyau ga lafiya. Idan duk tsokoki sun haɓaka, kare ba zai sami rashin daidaituwa a wasu sassan jiki ba, kuma tsarin ciki zai yi aiki da kyau. Wanne zaruruwa ne mafi kyau: sauri ko a hankali? Amsar da ta dace ita ce: don kula da ayyukan kare - waɗanda aka tsara ta hanyar jinsin kare. Don cimma ƙarfin da ake so, ƙarar da sauƙi - duka biyu. A wannan yanayin, za a sami sakamako mafi kyau da kuma kare lafiya. Kuna iya fara fitar da tsokoki bayan an kafa jikin kare a ƙarshe. Kuma wannan lokacin ya bambanta ga kowane nau'in.

Yadda za a horar da iri biyu kare tsoka zaruruwa?

Wajibi ne a lura da mahimmancin mahimmanci ga kowane nau'in ƙwayar tsoka a cikin kare. Don horar da zaruruwan tsoka masu sauri, kuna buƙatar nauyi mai ƙarfi, ƙarfi, nauyi mai ƙarfi. Don horar da jinkirin ƙwayoyin tsoka, motsa jiki na tsaye sun fi dacewa, inda, alal misali, kuna buƙatar riƙe tafin ku a matsayi ɗaya na akalla daƙiƙa 30, da sauransu. 

1. Yin mafi yawan motsa jiki masu fashewa tare da gajerun dakatai. Wannan abu an haramta shi sosai don yin ba kwikwiyo ko tsofaffin karnuka. Ƙa'ida: jimlar nauyin jiki mai nauyi (amfani da ma'aunin bel), ana rarraba shi daidai lokacin farawa da tsayawa ba zato ba tsammani. A rana ta 1, zaku iya amfani da motsa jiki mai ƙarfi 1 daga waɗannan masu zuwa: sprinting tare da nauyin jiki mai nauyi a kan horar da tsalle-tsalle na plyometric tare da tsalle zuwa saman (a cikin sauri, tsayin saman shine tsayin kare a. da ƙẽƙasassu * 2) kwace horo sama (farawa dole ne daga wurin zama, kusurwar karkata saman bai wuce digiri 25 ba). Lokacin hutawa tsakanin maimaitawa bai wuce 15 – 20 seconds ba. Yawan maimaitawa na ƙarshe bai wuce 10. Nauyin ya kamata ya kwanta kawai a kan tsokoki na baya da ke gudana tare da kashin baya, tsawon ma'auni na ma'auni yana daga ƙura har zuwa ƙarshen haƙarƙari, nauyi a matakin farko shine 10. % a kowane gefe (20% a duka), ana iya kawowa a hankali har zuwa 20% a kowane gefe (40% duka). Ba za ku iya gudu a kan kwalta ba, kawai a ƙasa, don kada ku cutar da mahaɗin kare. Ana buƙatar dumi da farko.
2. ka'idodin biomechanical. Amfani da ƙarin motsa jiki mai nasara wanda ya haɗa da matsakaicin adadin tsokoki a lokaci guda. Wurin da ba shi da kwanciyar hankali (misali, katifa mai gado). Amfani da cikas. Za a iya amfani da a cikin 1 rana 1 nasara motsa jiki daga wadannan: zauna / karya / tsaya / karya / zauna / tsaya steeplechase (a gida, za ka iya yin cavaletti daga mop sanduna sanya a kan littattafai a daidai matakin) Multi-gudun horo (mataki) - jinkirin trot - tafiya - sauri trot, da dai sauransu, tare da iyakacin lokaci - ba fiye da minti 10 ba).
3. Matsalolin motsa jiki. Ka'idar ita ce mafi girma don takamaiman ƙungiyar tsoka, wanda ya ƙunshi motsa jiki mai sauri, motsa jiki mai ƙarfi, motsa jiki keɓe, motsa jiki tare da nauyin jikin ku. A rana ta 1, zaku iya amfani da 1 na supersets: tsokoki na wuyansa, baya da tsokoki na jiki na gabobin hind tsokoki na gaba da kirji. Ana yin manyan saiti a cikin sauri da sauri don ƙara yawan shigar da tsarin tsokar kare. Misali, lokacin da ake magana game da tsokoki na gabobin baya, motsa jiki na iya haɗawa da: tsalle ko tsalle - tsayin daka bai fi ƙarfin gwiwar kare ba, yawancin tsalle zuwa ƙananan tsayi a cikin saurin tafiya ko gudu tare da ma'aunin nauyi motsa jiki, yayin da kafafun baya suna kan wani wuri mai tsayi - alal misali, a kan mataki, hadaddun "Sit - Stand - lie" a hankali a hankali.
4. mummunan lokaci. Ƙa'ida: ƙaddamar da sauri, jinkirin shakatawa na tsoka. Misali, tafukan gaban kare suna kan wani wuri mai ɗaukaka, kuma yana aiwatar da umarnin “Sit-Stand” ba tare da cire tafukan gabansa daga saman saman ba. Ya kamata ta tashi da sauri, kuma ta fadi a kan kafafunta na baya a hankali kamar yadda zai yiwu kuma ba tare da wata matsala ba ta fada cikin matsayi "zauna". Ana iya yin waɗannan darussan kowace rana.
5. Lokacin tashin hankali. Ka'ida: mafi tsayin tsokar tsoka na kare (har zuwa 30 seconds). Alal misali, kare ya kai ga magani na dogon lokaci, yana ƙarfafa tsokoki kamar yadda zai yiwu (tsaye a kan ƙafar ƙafa). Ana iya yin waɗannan darussan kowace rana.

 Ga 'yan kwikwiyo da matasa, hanyoyin 5, 4, 3 (babu ƙarfi da motsa jiki), 2 (babu cikas) ana iya amfani da su. Manya-manyan karnuka masu lafiya na iya samun kowane nau'in motsa jiki. Don tsofaffin karnuka masu lafiya, duk hanyoyin sun dace, sai dai mafi yawan motsa jiki masu fashewa tare da gajeren hutu. Akwai Hanyoyi 5 don gina tsoka a cikin kare kusun wuce gwajin aiki. Waɗannan hanyoyin sun ƙunshi nau'ikan zaruruwan tsoka guda biyu.

Ƙarin na'urori don tayar da tsokoki na kare

Domin yin sauri sama tsokoki na kare, kuna buƙatar ƙarin na'urori:

• m surface (a gida yana iya zama iska katifa - babban abu shi ne cewa zai iya jure wa kare ta claws)
• tsaunukan tsaunuka (curb, mataki, benci, littattafai, da sauransu)
• bel masu nauyi
• bandages, cavaleti
• tef expanders
• agogon gudu
• dole kayan taimako.

Yanke shawarar dalilin darasi. Kafin ka fara tayar da tsokoki na kare ka, kana buƙatar amsa tambayar wane sakamako kake so.

Idan kuna son cimma hypertrophy na tsoka, ba za ku iya yin ba tare da ƙarin na'urori ba. Don ƙirƙirar jikin taimako mai kyau, zaku iya yin ba tare da wasu na'urori ba, maye gurbin su tare da wasu motsa jiki. Idan makasudin shine don kula da lafiya da aiki na tsokoki, ba a buƙatar ƙarin na'urori.

Dokoki 3 don Ci gaban tsokar Kare

1. Don ƙara yawan ƙwayar tsoka, nauyin haɓakawa akai-akai ya zama dole. Amma a nan ma, yana da mahimmanci kada a wuce gona da iri.
2. Abinci mai gina jiki yana taka muhimmiyar rawa wajen samun nasara.
3. Don cikakken farfadowa da girma, ana buƙatar barci mai kyau da hutawa.

Kariyar tsaro lokacin da ake fitar da tsokar kare

1. Binciken farko na yanayin lafiyar kare ( bugun jini, yanayin, ƙimar numfashi, motsin haɗin gwiwa).
2. Madaidaicin abin ƙarfafawa.
3. Yarda da ka'idojin thermoregulation.
4. Yarda da tsarin sha. Kare na iya sha a lokacin horo kuma nan da nan bayan, amma ba yawa (biyu na sips).
5. Tsarin juyayi mai ƙarfi na mai shi. Idan wani abu bai yi aiki a yau ba, zai yi aiki wani lokaci. Kada ku fitar da shi a kan kare, kula da shi.

 Ka tuna cewa aminci shine mafi mahimmanci!