"Ina tsoron karnuka!" Cynophobia: menene kuma menene za a yi game da shi?

Ga yawancin masu karatun mu, karnuka sune abokai mafi kyau da 'yan uwa. Kuma yana da wuya masu son kare su yi tunanin cewa akwai masu firgita da ganin kare. Duk da haka, wannan gaskiya ne. Akwai ma manufar "cinemaphobia". Mene ne kuma abin da za ku yi idan kun ji tsoron karnuka?

Hoto: google

Menene kinophobia kuma me yasa yake faruwa?

Cynophobia wani bayani ne mara hankali, mai karewa na ma'ana (kamar sauran phobias) tsoron karnuka. Wannan ba sabon abu ba ne: 1,5 - 3,5% na yawan jama'a suna jin tsoron karnuka, kuma yawanci waɗannan matasa ne (har zuwa shekaru 30). A cikin tsarin cynophobia, an bambanta bambanci tsakanin tsoron cizon da kuma tsoron kamuwa da cutar rabies.

Yana da daraja bambance tsakanin kinophobia na gaskiya da ɓacin rai. Na ƙarshe ya zama ruwan dare gama gari. Tsoron karnuka sau da yawa halayen psychopaths (ciki har da sadists) waɗanda ke amfani da tsoron karnuka azaman uzuri don cutar da su ko masu su. Alal misali, wani muhimmin ɓangare na abin da ake kira "mafarauta na kare" yana cikin wannan rukuni. Kuma zhivoderskie sha'awar suna rufe da rashin lafiya.

Masu kishin Islama da suka dauki karnuka a matsayin "dabbobi marasa tsabta" kuma suna guje musu ba za a iya kiran su da cynophobic ba.

Cynophobia na iya zama wani ɓangare na wata cuta ta tunani (kamar schizophrenia).

A matsayinka na mai mulki, ainihin cynophobia ba ya haɗa da zalunci ga dabbobi da masu mallakar su - irin waɗannan mutane kawai suna ƙoƙari su guje wa hulɗa da karnuka kamar yadda zai yiwu. Idan kuna ma'amala da psychopath da ke ɓoye a bayan pseudocynophobia, to, bayyanar ta'addanci a ɓangarensa yana yiwuwa.

Cynophobia ganewar asali ne na hukuma, wanda a cikin ICD-10 yana cikin nau'in F4 ("Neurotic, damuwa da rikice-rikice na somatoform"), F40 subcategory ("Phobic tashin hankali").

Hoto: google

Ana bincikar Cynophobia idan an cika waɗannan sharuɗɗa:

• Bayyanar cututtukan cututtuka waɗanda suke na farko, kuma ba su haifar da ruɗi ko tunani mai zurfi ba.
• Damuwa yana faruwa ne kawai a gaban karnuka da kuma yanayin da ke tattare da su.
• Mai haƙuri yana guje wa karnuka da duk abin da ke da alaƙa da su.
• Babu wasu cututtuka na psychopathological.

A matsayinka na mai mulki, tsoron tsoro na karnuka yana farawa tun lokacin yaro kuma, ba tare da isasshen taimako ba, zai iya ci gaba da girma. Amma, sabanin abin da aka sani, hare-haren karnuka ba safai suke haifar da irin wannan cuta ba. Na riga na rubuta game da yadda tsoron karnuka ke samuwa a cikin yara da kuma ko zai yiwu a taimaka wa yaron ya jimre da shi, don haka ba zan tsaya a kan wannan dalla-dalla a cikin wannan labarin ba.

Ta yaya kinophobia ke bayyana kanta?

Cynophobia za a iya gane ta da wadannan bayyanar cututtuka:

1. Damuwa mai ƙarfi, dagewa da rashin ma'ana, ba lallai ba ne a gaban karnuka ba, a'a, a wasu lokuta a ambaton su kawai, a wurin hoto, ko ma a sautin kukan.
2. Damuwar barci (wahalar barci, farkawa akai-akai, mafarkin mafarki, sa tsoro ya fi tsanani).
3. Rashin jin daɗi a cikin jiki (swewa, tashin hankali na tsoka, rawar jiki, jin zafi a yankin zuciya, maƙarƙashiya a cikin ƙirji, jin ƙarancin numfashi, bushewar baki, bugun zuciya, dizziness, tashin zuciya, da sauransu).
4. Fadakarwa, jin tsoro, rashin jin daɗi, sha'awar sarrafa komai.
5. Jin hatsarin da ke tafe.

Wani lokaci ana samun tashin hankali, wanda mutum ya yi tunanin cewa zai mutu.

Hoto: google

Za a iya warkar da phobia ta fim?

Kamar yadda yake tare da yawancin phobias, psychotherapy da (idan ya cancanta) magani taimako, idan ba don kawar da tsoro ba, to, aƙalla mahimmanci rage girman bayyanarsa, sabili da haka inganta yanayin rayuwa. Bayan haka, kamar kowane phobia, kinophobia yana tasiri sosai ga rayuwar mutum kuma yana gabatar da hani da yawa a ciki.

Da farko, kuna buƙatar sha'awar kawar da irin wannan yanayin. Sannan a sami ƙwararren ƙwararren wanda zai taimake ku.

Kila za ku koma ga likitan ilimin halin dan Adam wanda zai rubuta magungunan da suka wajaba, da kuma masanin ilimin halayyar dan adam wanda zai gudanar da ilimin halin dan Adam (yafi amfani da dabarar rashin hankali).

Ba shi yiwuwa a warkar da kinophobia ba tare da taimakon kwararru ba. Amma akwai hanyoyin saukakawa da kuma hanzarta murmurewa.

• Canjin abinci. Abincin da ke dauke da adadi mai yawa na carbohydrates yana taimakawa wajen samar da tryptophan, wanda, bi da bi, ya juya zuwa hormone jin dadi - serotonin.
• Rage nauyi, ƙara hutawa, canza ayyuka.
• Motsa jiki. Ayyukan jiki hanya ce mai kyau don magance damuwa. Yin iyo ko dogon tafiya yana da kyau.
• Ƙananan jin daɗi don kanku. Tabbatar samun lokaci don abin da ke kawo muku ni'ima. Wataƙila lokaci ya yi da za ku ɗauki abin sha'awa idan ba ku da ɗaya?
• Azuzuwan zuzzurfan tunani.

Wani lokaci waɗanda suke jin tsoron karnuka suna ba da shawarar su "buga wani yanki tare da kullun" kuma su sami kare. Duk da haka, wannan hanyar magance cynophobia ba koyaushe yana taimakawa ba kuma yana iya haifar da lalacewa a cikin yanayin, don haka kafin yanke shawarar ɗaukar irin wannan mataki kuma ya zama mai kare, ya kamata ku tuntuɓi gwani.