Kotoyoga: Ka huta hankalinka da jikinka

Shin kun ji labarin wannan yanayin motsa jiki mai ban mamaki tukuna?

Azuzuwan Yoga tare da dabbobin gida suna samun karbuwa a tsakanin masoyan cat kuma suna amfana da mutane da furries! Ga waɗanda suke son wasanni da yin hulɗa da dabbobi, cat yoga hanya ce mai kyau don ƙarfafa dangantakarku da dabbar ku da kuma samun kyakkyawan motsa jiki.

Amfani ga lafiyar ɗan adam

Baya ga jerin motsa jiki na jiki, yoga ya haɗa da tunani da dabarun numfashi masu dacewa. A cikin shekarun da suka gabata, yoga ya girma cikin shahara saboda mutane da yawa sun yaba amfaninsa.

Yoga ita ce "mafi dacewa kuma tsarin haɗin kai ga lafiya," in ji Cibiyar Mayo. Bugu da ƙari, taimakawa wajen inganta sassauci, sautin tsoka, da kuma maida hankali, an nuna yoga don taimakawa wajen yaki da damuwa, rashin lafiya na yau da kullum, da damuwa.

Miqe Tare

To ta yaya kuliyoyi ke shiga azuzuwan yoga? Tare da ikon da ba za a iya jurewa ba don shimfiɗa jiki duka da kwantar da maigidan da ya tayar da hankali, kuliyoyi halittu ne masu kyau waɗanda za su sami daidaiton jiki da na tunani ta hanyar yoga. Kalli yadda dabbar ku ta tashi za ku ga yadda filastik jikinta yake.

Cats a zahiri suna da wasa kuma suna da sha'awar kuma za su yi tsayin daka don jawo hankalin ku, don haka da zarar kun fara, cat ɗinku zai kasance a can yana yin motsa jiki na feline (kuma mai yiwuwa yana zazzage katifa). Ka yi la'akari da kanka gargadi.

Wataƙila cat zai janye hankalin ku dan kadan, amma sakamako mai kyau zai zama na musamman.

Jin tashin hankali? Cats na iya taimakawa! A cewar Vetstreet, dabbobin gida suna kawar mana da damuwa ta hanyar biyan bukatunmu na taɓawa. Abu mafi ban sha'awa shi ne cewa dabbobi suna jin haka!

Kotoyoga

Dabbobi kuma suna amfana da wannan hulɗar. Yawanci, azuzuwan yoga ana jagoranta ta ƙwararren mai horarwa wanda burinsa shine ya kawo masu son cat da masu yuwuwa ga hankalin dabbobi masu neman gida. Tabbas yana amfanar kowa! Nemo idan akwai wuraren shakatawa na yoga, wuraren shakatawa na cat ko matsugunan dabbobi da ke gudanar da irin wannan shiri a cikin garin ku.

Yoga ba a gare ku ba? Tare da cat, za ku iya yin motsa jiki na asali. Alal misali, ana iya yin ƙwanƙwasa gaba tare da dabbar ku da kuma a gida. Za ta miƙe a ƙasa kusa da ku, ko wataƙila ta fara wasa da yatsun ku.

Idan kuna da cat ko kuna shirin samun ɗaya, yin yoga tare da dabbar ku zai taimaka ba kawai lafiyar jiki da tunani ba, har ma abokantaka. Bugu da ƙari, yanzu ba kawai masu mallakar kare za su iya yin wasanni tare da dabbobin su ba, amma ku ma!