Vitamin C ga aladu na Guinea
Vitamin C Wannan shine mafi mahimmancin bitamin ga aladu na Guinea!
Guinea alade, tare da mutane da lemurs, dabba ne mai shayarwa wanda jikinsa ba zai iya samar da bitamin C da kansa ba, don haka, kamar mutane, alade na Guinea suna buฦatar isasshen adadin wannan bitamin daga waje tare da abinci. Rashin bitamin C na iya haifar da sakamako daban-daban marasa daษi. Babban rashin bitamin C shine scurvy.
Adadin da ake buฦata na bitamin C don aladu na Guinea shine 10-30 MG kowace rana. Masu ciki, masu shayarwa, matasa da marasa lafiya na Guinea aladu suna buฦatar ฦarin.
Ra'ayoyin masu shayarwa game da bitamin C, kamar yadda ya saba, sun bambanta: rabi daya ya yi imanin cewa cikakken abinci mai gina jiki yana samar da isasshen adadin bitamin C ga alade, sauran rabin sun tabbata cewa wajibi ne a ba da bitamin a Bugu da kari. a cikin nau'i na kari.
Kusan duk abincin alade da pellets da ake sayar da su a cikin shagunan dabbobi suna da ฦarfi da bitamin C, amma abin takaici wannan bitamin ba shi da kwanciyar hankali kuma yana raguwa cikin lokaci. Ajiye granules a wuri mai sanyi, duhu yana taimakawa ci gaba da tsawon bitamin. Amma ba za ku taษa iya faษi daidai tsawon lokacin da kuma a wane yanayi aka adana abincin a cikin shagon ba.
Vitamin C Wannan shine mafi mahimmancin bitamin ga aladu na Guinea!
Guinea alade, tare da mutane da lemurs, dabba ne mai shayarwa wanda jikinsa ba zai iya samar da bitamin C da kansa ba, don haka, kamar mutane, alade na Guinea suna buฦatar isasshen adadin wannan bitamin daga waje tare da abinci. Rashin bitamin C na iya haifar da sakamako daban-daban marasa daษi. Babban rashin bitamin C shine scurvy.
Adadin da ake buฦata na bitamin C don aladu na Guinea shine 10-30 MG kowace rana. Masu ciki, masu shayarwa, matasa da marasa lafiya na Guinea aladu suna buฦatar ฦarin.
Ra'ayoyin masu shayarwa game da bitamin C, kamar yadda ya saba, sun bambanta: rabi daya ya yi imanin cewa cikakken abinci mai gina jiki yana samar da isasshen adadin bitamin C ga alade, sauran rabin sun tabbata cewa wajibi ne a ba da bitamin a Bugu da kari. a cikin nau'i na kari.
Kusan duk abincin alade da pellets da ake sayar da su a cikin shagunan dabbobi suna da ฦarfi da bitamin C, amma abin takaici wannan bitamin ba shi da kwanciyar hankali kuma yana raguwa cikin lokaci. Ajiye granules a wuri mai sanyi, duhu yana taimakawa ci gaba da tsawon bitamin. Amma ba za ku taษa iya faษi daidai tsawon lokacin da kuma a wane yanayi aka adana abincin a cikin shagon ba.
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Yaya za a ba da bitamin C ga aladun Guinea?
Yawancin likitocin dabbobi suna ba da shawarar ba da aladun Guinea karin bitamin C kuma suna da'awar cewa wannan bitamin ba zai iya wuce gona da iri ba! Amma har yanzu muna ฦarfafa duk masu shayarwa da su dace da tsarin da ya dace. Ba za ku iya ba da bitamin C kowane lokaci ba: kuna buฦatar kiyaye mita (misali, ba da bitamin C na mako guda, tsallake mako guda). Kuma wani ya shimfiษa mitar zuwa kwata kuma yana ba da bitamin kawai a lokacin hunturu, lokacin da ฦarancin hasken rana da 'ya'yan itatuwa da kayan marmari.
Yaya za a ba da bitamin C ga aladun Guinea? Zaษuษษuka kamar haka:
- ruwa bitamin c
- bitamin C allunan
Ana sayar da duk nau'ikan nau'ikan bitamin a cikin kantin magani.
Liquid Vitamin C
Ana ba da bitamin C mai ruwa ga aladun Guinea ta hanyoyi biyu:
Hanyar No.1: ฦara digo kaษan (bisa ga adadin da aka nuna) ga mai shayarwa
Hanyar No.2: zana maganin a cikin sirinji (ba tare da allura ba) kuma a yi allurar baki.
Akwai nau'ikan bitamin C da yawa.
1. Liquid bitamin C musamman ga rodents (ko wasu dabbobi), wanda za a iya saya a kantin magani dabbobi ko kantin sayar da dabbobi. Alal misali, ruwa bitamin C daga Vitakraft. 'Yan saukad da na maganin, bisa ga adadin, ana ฦarawa ga mai shayarwa ko kuma an shafe shi da ruwa kuma a ba shi alade daga sirinji. Abinda kawai ke amfani da hanyar tare da mai sha shi ne cewa bitamin C da sauri ya rushe a cikin hasken rana, don haka yana da daraja a zuba mai sha wanda bai cika ba domin alade ya sha maganin da sauri.
Yawancin likitocin dabbobi suna ba da shawarar ba da aladun Guinea karin bitamin C kuma suna da'awar cewa wannan bitamin ba zai iya wuce gona da iri ba! Amma har yanzu muna ฦarfafa duk masu shayarwa da su dace da tsarin da ya dace. Ba za ku iya ba da bitamin C kowane lokaci ba: kuna buฦatar kiyaye mita (misali, ba da bitamin C na mako guda, tsallake mako guda). Kuma wani ya shimfiษa mitar zuwa kwata kuma yana ba da bitamin kawai a lokacin hunturu, lokacin da ฦarancin hasken rana da 'ya'yan itatuwa da kayan marmari.
Yaya za a ba da bitamin C ga aladun Guinea? Zaษuษษuka kamar haka:
- ruwa bitamin c
- bitamin C allunan
Ana sayar da duk nau'ikan nau'ikan bitamin a cikin kantin magani.
Liquid Vitamin C
Ana ba da bitamin C mai ruwa ga aladun Guinea ta hanyoyi biyu:
Hanyar No.1: ฦara digo kaษan (bisa ga adadin da aka nuna) ga mai shayarwa
Hanyar No.2: zana maganin a cikin sirinji (ba tare da allura ba) kuma a yi allurar baki.
Akwai nau'ikan bitamin C da yawa.
1. Liquid bitamin C musamman ga rodents (ko wasu dabbobi), wanda za a iya saya a kantin magani dabbobi ko kantin sayar da dabbobi. Alal misali, ruwa bitamin C daga Vitakraft. 'Yan saukad da na maganin, bisa ga adadin, ana ฦarawa ga mai shayarwa ko kuma an shafe shi da ruwa kuma a ba shi alade daga sirinji. Abinda kawai ke amfani da hanyar tare da mai sha shi ne cewa bitamin C da sauri ya rushe a cikin hasken rana, don haka yana da daraja a zuba mai sha wanda bai cika ba domin alade ya sha maganin da sauri.
2. ampoules tare da ruwa ascorbic acid, ana sayar da su a cikin kantin magani. Masana sun ba da shawarar ba da maganin 5% na bitamin C daga ampoules 1 ml kowace rana har tsawon kwanaki 10, sannan a huta. Zana maganin a cikin sirinji kuma a sha alade. Yawancin aladu suna son wannan hanya sosai, a fili, suna son dandano mafita. Idan akwai alade ษaya kawai, to ya dace don siyan ampoules 1 ml, tun da yake yana da kyau kada a adana ampoule da aka buษe (an lalata bitamin), idan akwai ฦarin aladu, to yana da kyau a ษauki 2 ml ampoules.
Idan akwai matsala tare da sirinji kuma mumps ya juya hanci, zaka iya gwada cakuda maganin tare da 1 ml na 5% glucose (1 ml na bitamin C + 1 ml na 5% glucose, zaka iya ฦara 1 ml na ruwa). ).
Dole ne a wanke sirinji sosai kuma a bushe bayan kowane amfani!
2. ampoules tare da ruwa ascorbic acid, ana sayar da su a cikin kantin magani. Masana sun ba da shawarar ba da maganin 5% na bitamin C daga ampoules 1 ml kowace rana har tsawon kwanaki 10, sannan a huta. Zana maganin a cikin sirinji kuma a sha alade. Yawancin aladu suna son wannan hanya sosai, a fili, suna son dandano mafita. Idan akwai alade ษaya kawai, to ya dace don siyan ampoules 1 ml, tun da yake yana da kyau kada a adana ampoule da aka buษe (an lalata bitamin), idan akwai ฦarin aladu, to yana da kyau a ษauki 2 ml ampoules.
Idan akwai matsala tare da sirinji kuma mumps ya juya hanci, zaka iya gwada cakuda maganin tare da 1 ml na 5% glucose (1 ml na bitamin C + 1 ml na 5% glucose, zaka iya ฦara 1 ml na ruwa). ).
Dole ne a wanke sirinji sosai kuma a bushe bayan kowane amfani!
Vitamin C allunan
Wasu masu shayarwa suna son allunan bitamin C da yawa, saboda babu ฦazanta a cikin nau'in kwamfutar hannu (kamar a cikin ampoules). Af, ban da allunan, foda bitamin C kuma ana sayar da su a cikin kantin magani, wanda ke sauฦaฦe aikin - ba kwa buฦatar murkushe kwamfutar hannu da niฦa.
Vitamin C allunan
Wasu masu shayarwa suna son allunan bitamin C da yawa, saboda babu ฦazanta a cikin nau'in kwamfutar hannu (kamar a cikin ampoules). Af, ban da allunan, foda bitamin C kuma ana sayar da su a cikin kantin magani, wanda ke sauฦaฦe aikin - ba kwa buฦatar murkushe kwamfutar hannu da niฦa.
Ana ba da allunan Vitamin C ko foda ga aladun Guinea ta hanyoyi masu zuwa:
Hanyar No.1: Kwamfutar da aka niฦa ko foda, da kuma bitamin C na ruwa, ya dace don ฦarawa ga mai shayarwa. Sashi: 1 gr. kowace lita na ruwa. Jakar kantin magani na foda bitamin C (2,5 g) yana zuwa lita 2,5 na ruwa.
Hanyar No.2: Wata hanya: zuba foda a kan cucumbers. Alade suna son waษannan kayan lambu kuma za su yi amfani da bitamin ba tare da lalata fatar ido ba.
Hanyar # 3 (karanta a kan taron kasashen waje): saya bitamin C a cikin allunan da za a iya taunawa (ba multivitamins ba !!!!) 100 MG kowace. Ba da kwata na kwamfutar hannu (kimanin 25 MG) ga alade kowace rana. Sai a huta. Yawancin aladun Guinea suna son allunan da za a iya taunawa kuma suna ci da jin daษi.
Ana ba da allunan Vitamin C ko foda ga aladun Guinea ta hanyoyi masu zuwa:
Hanyar No.1: Kwamfutar da aka niฦa ko foda, da kuma bitamin C na ruwa, ya dace don ฦarawa ga mai shayarwa. Sashi: 1 gr. kowace lita na ruwa. Jakar kantin magani na foda bitamin C (2,5 g) yana zuwa lita 2,5 na ruwa.
Hanyar No.2: Wata hanya: zuba foda a kan cucumbers. Alade suna son waษannan kayan lambu kuma za su yi amfani da bitamin ba tare da lalata fatar ido ba.
Hanyar # 3 (karanta a kan taron kasashen waje): saya bitamin C a cikin allunan da za a iya taunawa (ba multivitamins ba !!!!) 100 MG kowace. Ba da kwata na kwamfutar hannu (kimanin 25 MG) ga alade kowace rana. Sai a huta. Yawancin aladun Guinea suna son allunan da za a iya taunawa kuma suna ci da jin daษi.
Kayan lambu da 'ya'yan itatuwa masu arziki a cikin bitamin C
Vitamin C, a matsayin kari, yana da, ba shakka, mai girma, amma kar ka manta game da hanyar halitta don samun wannan bitamin mai mahimmanci - kayan lambu da 'ya'yan itatuwa!
Abubuwan da ke ฦasa sune ฦimar ฦima don 10 MG na bitamin C. Lura cewa 'ya'yan itatuwa da kayan marmari sun bambanta da girman, don haka abun ciki na bitamin C zai bambanta dangane da girman 'ya'yan itace.
Samfur | Kimanin yin hidima. dauke da 10 MG bitamin C |
---|---|
oranges | 1/7 orange ('ya'yan itace diamita 6.5 cm) |
ayaba | Yanki 1. |
Barkono mai kararrawa | 1/14 barkono |
mustard ganye | 30g ku. |
Dandelion ganye | 50g ku. |
Farin kabeji | 20g ku. |
kiwi | 20g ku. |
Rasberi | 40 Art |
Karas | 1/2 yanki |
cucumbers | 200g ku. |
faski | 20g ku. |
Tumatir ('ya'yan itatuwa masu matsakaici a cikin kakar daga Nuwamba zuwa Mayu) | 1 PC. (diamita na 'ya'yan itace 6.5 cm) |
Tumatir ('ya'yan itatuwa masu matsakaici a cikin kakar daga Yuni zuwa Oktoba) | 1/3 pc. (diamita na 'ya'yan itace 6.5 cm) |
Latas (green letas ganye) | 4 takardar |
letas din kai | 5 ganye |
seleri | 3 tushe |
Broccoli inflorescences | 20g ku. |
alayyafo | 20g ku. |
Apples (tare da kwasfa) | Yanki 1. |
Vitamin C, a matsayin kari, yana da, ba shakka, mai girma, amma kar ka manta game da hanyar halitta don samun wannan bitamin mai mahimmanci - kayan lambu da 'ya'yan itatuwa!
Abubuwan da ke ฦasa sune ฦimar ฦima don 10 MG na bitamin C. Lura cewa 'ya'yan itatuwa da kayan marmari sun bambanta da girman, don haka abun ciki na bitamin C zai bambanta dangane da girman 'ya'yan itace.
Samfur | Kimanin yin hidima. dauke da 10 MG bitamin C |
---|---|
oranges | 1/7 orange ('ya'yan itace diamita 6.5 cm) |
ayaba | Yanki 1. |
Barkono mai kararrawa | 1/14 barkono |
mustard ganye | 30g ku. |
Dandelion ganye | 50g ku. |
Farin kabeji | 20g ku. |
kiwi | 20g ku. |
Rasberi | 40 Art |
Karas | 1/2 yanki |
cucumbers | 200g ku. |
faski | 20g ku. |
Tumatir ('ya'yan itatuwa masu matsakaici a cikin kakar daga Nuwamba zuwa Mayu) | 1 PC. (diamita na 'ya'yan itace 6.5 cm) |
Tumatir ('ya'yan itatuwa masu matsakaici a cikin kakar daga Yuni zuwa Oktoba) | 1/3 pc. (diamita na 'ya'yan itace 6.5 cm) |
Latas (green letas ganye) | 4 takardar |
letas din kai | 5 ganye |
seleri | 3 tushe |
Broccoli inflorescences | 20g ku. |
alayyafo | 20g ku. |
Apples (tare da kwasfa) | Yanki 1. |
Abubuwan da ke cikin bitamin C a cikin 100 gr. KAYAN UWA (desc):
Kayan lambu | Vitamin C abun ciki mg/100 gr. |
---|---|
Ruwan barkono | 133 MG |
faski | 120 MG |
Beetroot | 98 MG |
Farin kabeji | 93 MG |
Broccoli | 89 MG |
Ganyen barkono | 85 MG |
Kabeji Brussels | 85 MG |
Dill | 70 MG |
mustard ganye | 62 MG |
kohlrabi | 60 MG |
turnip fi | 46 MG |
Farin kabeji | 45 MG |
Kabeji na kasar Sin | 43 MG |
Dandelion, ganye | 32 MG |
Chard | 30 MG |
Beets, ganye | 28 MG |
alayyafo | 27 MG |
rutabaga | 24 MG |
Koren salatin, ganye | 24 MG |
tumatir | 18 MG |
koren shugaban letas | 16 MG |
koren wake | 14 MG |
squash | 13 MG |
Suman | 13 MG |
Squash | 13 MG |
Karas | 9 MG |
seleri | 7 MG |
Kokwamba (tare da fata) | 5 MG |
Abubuwan da ke cikin bitamin C a cikin 100 gr. 'YA'YA da BERRIES (desc):
'ya'yan itace / Berry | Vitamin C abun ciki mg/100 gr. |
---|---|
kiwi | 62 MG |
strawberry | 53 MG |
Orange | 53 MG |
garehul | 33 MG |
Mandarin | 29 MG |
Mango | 25 MG |
guna | 21 MG |
Black currant | 16 MG |
Abarba | 13 MG |
blueberries | 11 MG |
inabi | 10 MG |
Apricots | 10 MG |
Rasberi | 10 MG |
Kankana | 10 MG |
plum | 9 MG |
ayaba | 7 MG |
Persimmon | 7 MG |
Cherry | 6 MG |
peaches | 5 MG |
Apples (tare da fata) | 5 MG |
Nectarine | 4 MG |
pears | 3 MG |
Abubuwan da ke cikin bitamin C a cikin 100 gr. KAYAN UWA (desc):
Kayan lambu | Vitamin C abun ciki mg/100 gr. |
---|---|
Ruwan barkono | 133 MG |
faski | 120 MG |
Beetroot | 98 MG |
Farin kabeji | 93 MG |
Broccoli | 89 MG |
Ganyen barkono | 85 MG |
Kabeji Brussels | 85 MG |
Dill | 70 MG |
mustard ganye | 62 MG |
kohlrabi | 60 MG |
turnip fi | 46 MG |
Farin kabeji | 45 MG |
Kabeji na kasar Sin | 43 MG |
Dandelion, ganye | 32 MG |
Chard | 30 MG |
Beets, ganye | 28 MG |
alayyafo | 27 MG |
rutabaga | 24 MG |
Koren salatin, ganye | 24 MG |
tumatir | 18 MG |
koren shugaban letas | 16 MG |
koren wake | 14 MG |
squash | 13 MG |
Suman | 13 MG |
Squash | 13 MG |
Karas | 9 MG |
seleri | 7 MG |
Kokwamba (tare da fata) | 5 MG |
Abubuwan da ke cikin bitamin C a cikin 100 gr. 'YA'YA da BERRIES (desc):
'ya'yan itace / Berry | Vitamin C abun ciki mg/100 gr. |
---|---|
kiwi | 62 MG |
strawberry | 53 MG |
Orange | 53 MG |
garehul | 33 MG |
Mandarin | 29 MG |
Mango | 25 MG |
guna | 21 MG |
Black currant | 16 MG |
Abarba | 13 MG |
blueberries | 11 MG |
inabi | 10 MG |
Apricots | 10 MG |
Rasberi | 10 MG |
Kankana | 10 MG |
plum | 9 MG |
ayaba | 7 MG |
Persimmon | 7 MG |
Cherry | 6 MG |
peaches | 5 MG |
Apples (tare da fata) | 5 MG |
Nectarine | 4 MG |
pears | 3 MG |
Yaushe, ta yaya kuma menene za a ciyar da aladun Guinea?
Me za a ciyar? Lokacin ciyarwa? Yadda ake ciyarwa? Kuma gabaษaya, nawa za a rataya a cikin grams? Wannan shine ษayan tambayoyin da masu aladun Guinea suka fi yawan yi. Kuma wannan abu ne mai fahimta, saboda lafiyar jiki, bayyanar, da yanayin dabba sun dogara da abincin da ya dace. Bari mu gane shi!