Wadanne abubuwa ne aka haɗa a cikin ƙãre abinci?

sunadaran

Shiga cikin samuwar sabbin kyallen takarda. Bugu da ƙari, dabbobi suna amfani da kusan kashi ɗaya bisa uku na sunadaran da aka narkar da abinci don kula da gashin su da fata a cikin yanayi mai kyau.

Dabbobin da ke cin abinci da aka shirya suna karɓar sunadaran tare da sinadaran asalin dabba - nama (rago na halitta, kaza, turkey, da sauransu), naman (hanta da sauran gabobin ciki), kifi, da wani sashi tare da kayan lambu - shinkafa, soya. , hatsi.

A lokaci guda kuma, abincin da aka shirya ya ƙunshi adadin furotin da dabba ke buƙata kuma wanda zai iya haɗawa. A cikin abinci na gida, zai iya zama daban-daban: 100 g na kaji ya ƙunshi 18,2 g na gina jiki, 100 g na naman alade - 14,6 g, 100 g na buckwheat - 12,6 g.

fats

Ciyar da jikin dabbobi da kuzari. Sun zo tare da sinadaran asalin dabba - naman sa da kitsen kifi, da kuma kayan lambu mai - sunflower, linseed.

Sun kuma ƙunshi fatty acids. Suna da mahimmanci don fata da gashi su kasance lafiya, kuma tsarin rigakafi mai karfi, don haka ayyukan haifuwa suna aiki. Omega-3 da Omega-6 acid ana samun su a cikin abincin da aka shirya. Na farko yana da abubuwan hana kumburi, saturate sel na jiki tare da oxygen, kiyaye tsokoki a cikin tsari mai kyau. Ƙarshen suna da mahimmanci ga hanyoyin haifuwa. Rashin ƙarancin fatty acid yana barazanar kare tare da rashin aikin haifuwa, lalacewar fata da gashi.

carbohydrates

Suna taimaka wa dabba da narkewa kamar yadda suke aiki a matsayin tushen makamashi da fiber na abinci, ba tare da abin da aiki na al'ada na gastrointestinal fili yake da wuyar gaske ba.

Wannan bangaren yana shiga cikin jikin dabba tare da sinadaran asalin shuka - ɓangaren litattafan almara, ɓangaren litattafan almara, alkama, masara. Fiber da ke cikin su yana daidaita aikin hanji, yana hana maƙarƙashiya.

Shirye-shiryen rabo

Wataƙila ba abinci ɗaya da aka dafa a gida ba zai iya haɗa duk abubuwan da ake buƙata don dabba a daidai gwargwado. A cikin rabon masana'antu, an ƙunshe su a cikin mafi kyawun tsari don assimilation.

Don kwatanta: daga furotin da ke cikin 100 g na naman sa, jikin kare yana tafiyar da 75% kawai, kuma daga furotin da ke cikin 100 g na abincin da aka shirya - 90%.

Don haka, sunadarai, fats da carbohydrates a cikin shirye-shiryen ciyarwa sun fi amfani ga dabba fiye da abubuwan da aka gyara, amma a cikin abinci na gida.