Antioxidants a cikin abincin dabbobi

Antioxidants (wanda ake kira antioxidants ko antioxidants) abubuwa ne da ke kawar da tasirin free radicals, wanda ya zama dole don kiyaye lafiya mai kyau.

Ana samar da radicals kyauta sakamakon mummunan tasirin abubuwan waje a cikin jiki, da kuma a matsayin samfuri a cikin tsarin rayuwa. Suna da tasiri mai lalacewa akan sel kuma musamman suna bugun tsarin juyayi da rigakafi. Likitoci sau da yawa suna danganta ci gaban cututtuka da alamun da ba su daɗe ba tare da aikin radicals.

Don kada ku sanya lafiyar dabbobinku cikin haɗari, rigakafin da ya dace ya zama dole. A wannan yanayin, zaɓin abinci ne tare da antioxidants wanda zai kare sel daga mummunan tasirin free radicals.

Abin sha'awa, wani adadin antioxidants ana samar da shi ta halitta a cikin jiki azaman abin sharar gida. Amma don ingantaccen yaki da masu raɗaɗi, yana da matukar mahimmanci cewa antioxidants sun shiga cikin jiki azaman abubuwan gina jiki, watau tare da abinci. Don haka, kowane tantanin halitta na jiki zai kasance ƙarƙashin kariya sau biyu: wanda jiki ke bayarwa da kuma ƙarfafa abinci mai gina jiki - kuma za a rage yiwuwar lalata tantanin halitta ta hanyar radicals kyauta. 

Antioxidants a cikin abincin dabbobi, da farko, bitamin E da C. Haka kuma sodium selenite (selenium) a matsayin tsarin antioxidant-anti-radical. Wannan hadadden antioxidants ne ake amfani dashi, alal misali, a cikin ciyarwar Monge don ƙarfafa shingen kariya na ƙwayoyin jiki.

Lokacin zabar abinci don dabbar ku, tabbatar da kula da waɗannan abubuwan.